Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
- Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 9 times more Sodium than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain 3.1 times more Energy, 10 times more Saturated Fat, 3.5 times more Carbohydrate, 65.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.