Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
- Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 9 times more Sodium than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, nougat, with almonds contain 3.1 times more Energy, 10 times more Saturated Fat, 3.5 times more Carbohydrate, 65.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.