Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	43.8% 1270kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	711% 924g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	620% 450g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	87% 33g	38g per day for Men 19-50 years
Protein	39.6% 22g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 27.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	15% 150mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	NA	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	NA	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	NA	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	NA	38% 4.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.58% 21.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, nougat, with almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:

• Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.3 times more Potassium and 9 times more Sodium than Candies, nougat, with almonds.
• While 1 kg of Candies, nougat, with almonds contains 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, nougat, with almonds contains 3.1 times more Energy, 10 times more Saturated Fat, 3.5 times more Carbohydrate, 65.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.