Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, nougat, with almonds
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, nougat, with almonds
75.4g
Candies, nougat, with almonds have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, nougat, with almonds?
Frozen Roasted Potatoes With Salt VS Candies, Nougat, With Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, nougat, with almonds?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Iron, 13.4 times more Potassium and 28.3 times more Sodium than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, nougat, with almonds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Fiber and 2.1 times more Protein than Candies, nougat, with almonds.
While 300 kcal of Candies, nougat, with almonds contain 20.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein