Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
- Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, nougat, with almonds:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 9 times more Sodium than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, nougat, with almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, nougat, with almonds contain 3.1 times more Energy, 10 times more Saturated Fat, 3.5 times more Carbohydrate, 65.2 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.