Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, gum drops, no sugar or low calorie (sorbitol)
84.7g
Candies, gum drops, no sugar or low calorie (sorbitol) have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Candies, gum drops, no sugar or low calorie (sorbitol)
Frozen Roasted Potatoes With Salt VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
Both Frozen Roasted Potatoes with Salt and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
300 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 118.7 times more Sodium than Candies, gum drops, no sugar or low calorie (sorbitol).
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 300 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 36.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein