Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, gum drops, no sugar or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Frozen Roasted Potatoes with Salt and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 42.6 times more Sodium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) contain 2.8 times more Energy, 3.4 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein