Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, gum drops, no sugar or low calorie (sorbitol) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
- Both Frozen Roasted Potatoes with Salt and Candies, gum drops, no sugar or low calorie (sorbitol) have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 42.6 times more Sodium than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 2.8 times more Energy, 3.4 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein