Nutrient Comparison: Candies, nougat, with almonds VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Potato Skin:
- 5 ounces of Candies, nougat, with almonds have 3.9 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 38 times more Vitamin C than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Potato Skin:
- 5 ounces of Candies, nougat, with almonds have 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 3.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Copper, 5.5 times more Iron, 2 times more Manganese, 3.9 times more Potassium and 38.7 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Potato Skin contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 6.9 times more Energy, 64.1 times more Saturated Fat, 7.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Candies, nougat, with almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.