Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Potato Skin
Weight per 500 calories
Candies, nougat, with almonds
126g
Potato Skin
862g
Candies, nougat, with almonds have 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Potato Skin?
Candies, Nougat, With Almonds VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Potato Skin?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Potato Skin:
500 kcal of Raw Potato Skin contain 11.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.8 times more Vitamin B3, 34.5 times more Vitamin B5, 82 times more Vitamin B6, 23.3 times more Vitamin B9 and 260.8 times more Vitamin C than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, nougat, with almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.4 times more Calcium, 21.7 times more Copper, 37.7 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 4.7 times more Phosphorus, 27 times more Potassium, 5.7 times more Zinc and 265.8 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 5.2 times more Fiber and 5.3 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.