Nutrient Comparison: Candies, nougat, with almonds VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, nougat, with almonds versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Potato Skin:
- 100 grams of Candies, nougat, with almonds have 3.9 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B3, 5 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 38 times more Vitamin C than Candies, nougat, with almonds.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, nougat, with almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Potato Skin:
- 100 grams of Candies, nougat, with almonds have 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 3.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Copper, 5.5 times more Iron, 2 times more Manganese, 3.9 times more Potassium and 38.7 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Potato Skin contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, nougat, with almonds have 6.9 times more Energy, 64.1 times more Saturated Fat, 7.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Candies, nougat, with almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.