Nutrient Comparison: Potato Skin VS Candies, gum drops, no sugar or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 100 grams of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 7.1 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 100 g of Candies, gum drops, no sugar or low calorie (sorbitol) contain 6.1 times more Energy and 7.1 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.