Nutrient Comparison: Candies, nougat, with almonds VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Baked Potato Flesh:
- 5 ounces of Candies, nougat, with almonds have 7 times more Vitamin B2 and 69.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 2.9 times more Vitamin B3, 9.3 times more Vitamin B5, 15.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 42.7 times more Vitamin C than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, nougat, with almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Baked Potato Flesh:
- 5 ounces of Candies, nougat, with almonds have 6.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 8.7 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 3.7 times more Potassium and 35.1 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Baked Potato Flesh contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 4.3 times more Energy, 64.1 times more Saturated Fat, 4.3 times more Carbohydrate, 26.5 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Candies, nougat, with almonds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.