Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Baked Potato Flesh
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Baked Potato Flesh
323g
Candies, nougat, with almonds have 4.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Baked Potato Flesh?
Candies, Nougat, With Almonds VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Baked Potato Flesh:
300 calories of Candies, nougat, with almonds have 1.6 times more Vitamin B2 and 16.2 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 34.6 times more Vitamin B1, 12.5 times more Vitamin B3, 39.6 times more Vitamin B5, 64.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 182.6 times more Vitamin C than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 15.9 times more Potassium, 3 times more Zinc and 150.1 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 6.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 2.5 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.