Nutrient Comparison: Candies, nougat, with almonds VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Baked Potato Skin:
- 5 ounces of Candies, nougat, with almonds have 1.4 times more Vitamin B2 and 69.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 6.4 times more Vitamin B3, 14.3 times more Vitamin B5, 30.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 45 times more Vitamin C than Candies, nougat, with almonds.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Baked Potato Skin:
- 5 ounces of Candies, nougat, with almonds have 3.7 times more Selenium and 1.6 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Copper, 11.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 5.5 times more Potassium than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Baked Potato Skin contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 2 times more Energy, 64.1 times more Saturated Fat, 2 times more Carbohydrate and 32.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Fiber and 1.3 times more Protein than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.