Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Baked Potato Skin
Weight per 500 calories
Candies, nougat, with almonds
126g
Baked Potato Skin
253g
Candies, nougat, with almonds have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Baked Potato Skin?
Candies, Nougat, With Almonds VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Baked Potato Skin:
500 calories of Candies, nougat, with almonds have 34.5 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 18.9 times more Vitamin B1, 1.4 times more Vitamin B2, 12.9 times more Vitamin B3, 28.7 times more Vitamin B5, 61.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 90.5 times more Vitamin C than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Candies, nougat, with almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 12.3 times more Copper, 24 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 11 times more Potassium and 2.3 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 16 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.