Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 1.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 8.4 times more Calcium and 9.1 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 9.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.