Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Organic FLAX PLUS flakes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Organic FLAX PLUS flakes
28.6g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Organic FLAX PLUS flakes?
Frozen Roasted Potatoes With Salt VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:
100 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.8 times more Sodium than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6.4 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.