Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.7 times more Calcium, 11.8 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Organic FLAX PLUS flakes contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.8 times more Energy, 3 times more Fat, 2.9 times more Carbohydrate, 17.8 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.