Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Organic FLAX PLUS flakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Organic FLAX PLUS flakes	12%	12%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Energy	20% 576kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	25.5% 24.8g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	NA	427% 6.83g	1.6g per day for Men 19-50 years
Omega 6	NA	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	263% 341g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	76.6% 55.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	198% 75.3g	38g per day for Men 19-50 years
Protein	18% 10g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38.4% 5.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Calcium	6.8% 68mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	NA	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	334% 26.7mg	8mg per day for Men 19-50 years
Magnesium	NA	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	298% 2087mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	67% 2272mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	138% 2077mg	1500mg per day for Men 19-50 years
Zinc	NA	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Organic FLAX PLUS flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:

• Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:

• 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 3.7 times more Calcium, 11.8 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Organic FLAX PLUS flakes contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.8 times more Energy, 3 times more Fat, 2.9 times more Carbohydrate, 17.8 times more Sugars, 6.4 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.