Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Organic FLAX PLUS flakes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Organic FLAX PLUS flakes
85.7g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Organic FLAX PLUS flakes?
Frozen Roasted Potatoes With Salt VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Organic FLAX PLUS flakes:
300 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.8 times more Sodium than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 6.4 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.