Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
26.4g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 2.6 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.5 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 8.1 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.