Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 12.6 times more Potassium and 3.6 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.3 times more Fat and 11.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber