Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.2 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Crackers, melba toast, plain, without salt?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, melba toast, plain, without salt:
100 kcal of Crackers, melba toast, plain, without salt contain 8.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 17 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, melba toast, plain, without salt:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 13.4 times more Sodium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 4.6 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.7 times more Fat, 13.6 times more Saturated Fat and 1.5 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 100 calories.