Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookies, chocolate chip, commercially prepared, special dietary
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Frozen Roasted Potatoes with Salt have 8 times more Potassium and 4.3 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 5.8 times more Fiber and 2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.6 times more Fat, 7.1 times more Saturated Fat and 16.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein