Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 1.2 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.1 times more Calcium and 7 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 3.5 times more Energy, 9.3 times more Fat, 25 times more Saturated Fat, 2.8 times more Carbohydrate, 57.7 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.