Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	30.8% 893kcal	31.5% 915kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	45.2% 44g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	24.8% 7.92g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	54.6% 9.3g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	104% 135g	130g per day for Men 19-50 years
Sugars	109% 79g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	14% 7.74g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	86.7% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	9.13% 91mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.72mg	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	32.3% 484mg	45.2% 679mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.23% 8.33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin B9 per 7 oz.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, chocolate sandwich, with creme filling, special dietary contain 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Copper, Magnesium, Manganese and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate chip, commercially prepared, special dietary have 2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 7 oz.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.