Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	30.8% 893kcal	30.7% 891kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	54.6% 9.3g	73.6% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	107% 139g	130g per day for Men 19-50 years
Sugars	109% 79g	86.6% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	15% 5.75g	38g per day for Men 19-50 years
Protein	14% 7.74g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	40% 6.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	9.13% 91mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	101% 8.08mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.72mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	11.6% 395mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	32.3% 484mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 7 oz.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Copper and 1.2 times more Magnesium than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Manganese and 1.7 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Saturated Fat and 1.3 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Energy, Fat, Carbohydrate and Protein per 7 oz.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.