Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	155% 4500kcal	155% 4490kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	186% 180g	97g per day for Men 19-50 years
Saturated Fat	131% 42g	84% 27g	32g per day for Men 19-50 years
Omega 3	216% 3.46g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	275% 46.8g	371% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	538% 699g	130g per day for Men 19-50 years
Sugars	549% 398g	437% 317g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	76.3% 29g	38g per day for Men 19-50 years
Protein	69.6% 39g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	383% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	202% 32.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	57% 2.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	58.3% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	46% 460mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	438% 35mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	51.5% 1750mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	163% 2440mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.76% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Copper and 1.2 times more Magnesium than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Manganese and 1.7 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Saturated Fat and 1.3 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.