Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	155% 4490kcal	159% 4610kcal	2900kcal per day for Men 19-50 years
Fat	186% 180g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	125% 40g	32g per day for Men 19-50 years
Omega 3	290% 4.64g	340% 5.44g	1.6g per day for Men 19-50 years
Omega 6	371% 63g	434% 73.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	523% 680g	130g per day for Men 19-50 years
Sugars	437% 317g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	108% 41g	38g per day for Men 19-50 years
Protein	85.7% 48g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	383% 4.6mg	437% 5.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.4mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	71.8% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	54% 540mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	509% 40.7mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1220mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, special dietary versus 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one kilogram.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Iron, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary has 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.5 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.