Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Weight per 500 calories

• Cookies, oatmeal, commercially prepared, special dietary: 111g
• Cookies, chocolate sandwich, with creme filling, special dietary: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, chocolate sandwich, with creme filling, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	9.37% 3g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	32.3% 0.52g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	56.7% 73.8g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.5% 3.23g	11.7% 4.45g	38g per day for Men 19-50 years
Protein	9.55% 5.35g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	47.4% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.2μg	17% 67.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.8% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.37% 0.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	12% 1.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.5% 7.8μg	4.9% 5.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	6% 60mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.53mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	4.5% 19mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	5.73% 195mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	4.96% 0.55mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	0.2% 7.24g	0.12% 4.56g	3700g per day for Men 19-50 years

Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, chocolate sandwich, with creme filling, special dietary?

Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 calories.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 500 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Calcium, 1.4 times more Copper and 1.6 times more Phosphorus than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein in 500 calories.