Comparing Nutrients in 100 grams Cookies, oatmeal, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	15.5% 449kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.8% 70g	52.3% 68g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.2% 0.21mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.52mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	5.4% 54mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	18% 273mg	23% 342mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	0.11% 4.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 g.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Iron, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While Cookies, chocolate sandwich, with creme filling, special dietary contain 1.5 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.