Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Weight per 300 calories

• Cookies, oatmeal, commercially prepared, special dietary: 66.8g
• Cookies, chocolate sandwich, with creme filling, special dietary: 65g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, chocolate sandwich, with creme filling, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	15% 14.4g	97g per day for Men 19-50 years
Saturated Fat	5.62% 1.8g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.7g	34% 44.3g	130g per day for Men 19-50 years
Sugars	29% 21g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.94g	7.02% 2.67g	38g per day for Men 19-50 years
Protein	5.73% 3.2g	5.23% 2.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0.074% 0.67μg	0.072% 0.65μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	4.67% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.34% 0.017mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.7% 30.7μg	10% 40.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.1% 0.026μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.77% 1mg	7.1% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	2.93% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	3.6% 36mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	38.4% 3.07mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	4.03% 17mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	5.65% 192mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	4.38% 2.4μg	55μg per day for Men 19-50 years
Sodium	12% 182mg	15% 223mg	1500mg per day for Men 19-50 years
Zinc	2.98% 0.33mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.074% 2.73g	3700g per day for Men 19-50 years

Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, chocolate sandwich, with creme filling, special dietary?

Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Calcium, 1.4 times more Copper and 1.6 times more Phosphorus than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Iron and Sodium per 300 calories.
• 300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
• Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
• Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein in 300 calories.