Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	61.6% 1786kcal	61.4% 1782kcal	2900kcal per day for Men 19-50 years
Fat	68.7% 66.7g	73.7% 71.4g	97g per day for Men 19-50 years
Saturated Fat	52% 16.6g	33.4% 10.7g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	109% 18.6g	147% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	213% 277g	130g per day for Men 19-50 years
Sugars	218% 158g	173% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.5mg	152% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.4% 0.75mg	64.4% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.5% 11.3mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	18.3% 183mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	69% 484mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	72.2% 1084mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	0.7% 25.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Copper and 1.2 times more Magnesium than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Manganese and 1.7 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Saturated Fat and 1.3 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
• While Cookies, oatmeal, commercially prepared, special dietary contain 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.