Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	61.6% 1786kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	68.7% 66.7g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	52% 16.6g	61.2% 19.6g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	109% 18.6g	267% 45.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	155% 202g	130g per day for Men 19-50 years
Sugars	218% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	27.6% 15.5g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.5mg	114% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.4% 0.75mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.5% 11.3mg	130% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	40.2% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	18.3% 183mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	87.3% 611mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Iron than Cookies, peanut butter sandwich, special dietary.
• While 14 oz of Cookies, peanut butter sandwich, special dietary contain 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium and Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 14 oz of Cookies, peanut butter sandwich, special dietary contain 2 times more Fat, 1.6 times more Omega 3, 2.4 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per 14 ounces.