Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	15.5% 450kcal	18.4% 535kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	15.4% 4.94g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	27.5% 4.68g	67.4% 11.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	39% 50.8g	130g per day for Men 19-50 years
Sugars	55% 40g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	NA	38g per day for Men 19-50 years
Protein	6.96% 3.9g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.07% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	4.6% 46mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	24.2% 0.22mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	8.65% 294mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	6.36% 3.5μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.1% 3.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Iron than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Calcium and Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, chocolate chip, commercially prepared, special dietary have 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While Cookies, peanut butter sandwich, special dietary contain 2 times more Fat, 1.6 times more Omega 3, 2.4 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy and Saturated Fat per 100 g.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.