Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	155% 4500kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	173% 168g	351% 340g	97g per day for Men 19-50 years
Saturated Fat	131% 42g	154% 49.4g	32g per day for Men 19-50 years
Omega 3	216% 3.46g	344% 5.5g	1.6g per day for Men 19-50 years
Omega 6	275% 46.8g	674% 115g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	391% 508g	130g per day for Men 19-50 years
Sugars	549% 398g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	NA	38g per day for Men 19-50 years
Protein	69.6% 39g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	288% 3.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	101% 5.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	46% 460mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	297% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	438% 35mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	307% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1090mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	163% 2440mg	275% 4120mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1% 37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While 1 kg of Cookies, peanut butter sandwich, special dietary contains 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.4 times more Iron than Cookies, peanut butter sandwich, special dietary.
• While 1 kg of Cookies, peanut butter sandwich, special dietary contains 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium and Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.4 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 1 kg of Cookies, peanut butter sandwich, special dietary contains 2 times more Fat, 1.6 times more Omega 3, 2.4 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per one kilogram.