Comparing Nutrients in 1 kilogram Cookies, peanut butter sandwich, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	184% 5350kcal	159% 4610kcal	2900kcal per day for Men 19-50 years
Fat	351% 340g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	154% 49.4g	125% 40g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	340% 5.44g	1.6g per day for Men 19-50 years
Omega 6	674% 115g	434% 73.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	391% 508g	523% 680g	130g per day for Men 19-50 years
Sugars	NA	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	108% 41g	38g per day for Men 19-50 years
Protein	179% 100g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	288% 3.46mg	437% 5.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.07mg	71.8% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	43% 430mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	86.5% 2940mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	1% 37g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per one kilogram.
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.2 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Sodium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 2.3 times more Calcium, 1.9 times more Iron and 1.3 times more Phosphorus than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, peanut butter sandwich, special dietary has 1.5 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Omega 3 per one kilogram.