Comparing Nutrients in 5 ounces Cookies, peanut butter sandwich, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	26% 758kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	49.7% 48g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	96% 16.2g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.3% 5.8g	38g per day for Men 19-50 years
Protein	25.3% 14g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.45mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.5% 0.11mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	6.1% 61mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per five ounces.
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.2 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Sodium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.3 times more Calcium, 1.9 times more Iron and 1.3 times more Phosphorus than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Potassium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.5 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Omega 3 per five ounces.