Comparing Nutrients in 100 grams Cookies, peanut butter sandwich, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, peanut butter sandwich, special dietary	7%	56%	37%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	18.4% 535kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.94g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	34.4% 0.55g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	52.3% 68g	130g per day for Men 19-50 years
Sugars	NA	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.8% 4.1g	38g per day for Men 19-50 years
Protein	18% 10g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	43.7% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, peanut butter sandwich, special dietary	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	4.3% 43mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	30.7% 0.71mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	6.36% 3.5μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	23% 342mg	1500mg per day for Men 19-50 years
Zinc	9.36% 1.03mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.11% 4.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Cookies, chocolate sandwich, with creme filling, special dietary per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 100 grams of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.5 times more Vitamin B1 and 2 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per 100 grams.
• Both Cookies, peanut butter sandwich, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 100 grams of Cookies, peanut butter sandwich, special dietary have 1.2 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Sodium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.3 times more Calcium, 1.9 times more Iron and 1.3 times more Phosphorus than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, peanut butter sandwich, special dietary have 1.5 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• Both Cookies, peanut butter sandwich, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Omega 3 per 100 grams.