Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have more Calcium, 5.8 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Selenium than Cookies, chocolate sandwich, with creme filling, special dietary.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have more Sugars and 1.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 3.5 times more Fiber than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.