Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 14.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 5.9 times more Omega 3, 2.9 times more Omega 6 and 2.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 3 times more Saturated Fat and 2.2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.