Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, special dietary versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Saturated Fat and 2.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.