Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Cookies, vanilla sandwich with creme filling.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Saturated Fat and 2.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.