Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, oatmeal, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 1.4 times more Vitamin B5 than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 1.4 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 1.2 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
- While 7 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.