Comparing Nutrients in 14 ounces Cookies, vanilla sandwich with creme filling VS Cookies, oatmeal, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Cookies, oatmeal, commercially prepared, special dietary	4%	35%	61%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	66% 1917kcal	61.4% 1782kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	73.7% 71.4g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	33.4% 10.7g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	147% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	220% 286g	213% 277g	130g per day for Men 19-50 years
Sugars	215% 156g	173% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	32% 18g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86.3% 1.04mg	152% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	64.4% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.7% 10.7mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.3% 1.56mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.3% 6.35mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.5% 20μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Cookies, oatmeal, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	10.7% 107mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.77mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	50.4% 1.16mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	69% 484mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	103% 1540mg	72.2% 1084mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.7% 25.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:

• 14 ounces of Cookies, vanilla sandwich with creme filling have 1.4 times more Vitamin B5 than Cookies, oatmeal, commercially prepared, special dietary.
• While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 14 ounces.
• 14 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
• Both Cookies, vanilla sandwich with creme filling as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:

• 14 ounces of Cookies, vanilla sandwich with creme filling have 1.4 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
• While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Magnesium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, vanilla sandwich with creme filling have 1.2 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
• While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.