Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.4 times more Vitamin B5 than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.4 times more Sodium than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Selenium than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling have 1.2 times more Sugars than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Fiber than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.