Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, special dietary versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 2.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 5.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 5.6 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Magnesium, Sodium and Zinc per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Carbohydrate, 42.2 times more Sugars and 1.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 2.1 times more Fat, 2 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 100 grams.