Nutrient Comparison: Cookies, oatmeal, commercially prepared, special dietary VS Puff pastry, frozen, ready-to-bake, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, special dietary versus 5 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.3 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 5.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 5.6 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Magnesium, Sodium and Zinc per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, special dietary have 1.5 times more Carbohydrate, 42.2 times more Sugars and 1.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.1 times more Fat, 2 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per five ounces.