Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, special dietary or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.8 times more Vitamin B1 and 3.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin K
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, special dietary vs Puff pastry, frozen, ready-to-bake, baked:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Sodium than Puff pastry, frozen, ready-to-bake, baked.
- While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Selenium than Cookies, oatmeal, commercially prepared, special dietary.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium
- 300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Phosphorus
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Carbohydrate and 52.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.7 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 3 and 2.5 times more Omega 6 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber in 300 calories.